I recently read the book WHEN: The Scientific Secrets of Perfect Timing by Daniel H. Pink. If you want to know the best time of day to get results and the benefits of napping, this is a must read. He has a chapter on endings, including what he calls “Act Three” of life – where we “sharpen our red pencils and scratch out anyone or anything non-essential.” Research shows that as we age, we edit out people who are less emotionally meaningful.
Here’s something to try when you’re in a slump. Mr. Pink shares a technique he learned from four social psychologists. This process is inspired by the movie “It’s a Wonderful Life.”
- Think about something positive in your life – your relationship, your child, a career achievement, your home
- List all the circumstances that made it possible – a friend’s suggestion, a class you took, a party you attended
- Write down all the events and decisions that might never have happened – you didn’t go to the party or take the class
- Now remind yourself that life did go your way. Think about the happy random events that did happen. Be grateful for your good fortune. Life is pretty wonderful.
Try this technique and post a comment on how it worked for you. I did feel wonderful when I tried it.