Yes, it’s Fall….and I fell. I slipped at the gas station and fell face down in a puddle of oil as I stepped out of my car. It was a messy site.
Even though I escaped with only an ugly deep cut and sore muscles, I felt fragile. It’s interesting how one day you feel invincible and the next you recognize how vulnerable you are – in more ways than one.
After the fall I had trouble sleeping plus digestion problems. It was like placing that last block on top of a pile of blocks and toppling the whole tower. In California, on top of the virus and the election, we have fires, smoke, wind, economic fears, plus more. Sometimes it’s too much. You know what I mean.
So, I needed to regain balance. I looked at my to do list and started paring it down. There’s not enough time to work, do physical therapy exercises, practice the guitar, paint, garden, hike, bicycle, read, do housework and be social.
I let go of few things. It’s funny though. As my calendar opened up, it got filled with new activities, including recording video for the Master Gardeners YouTube website.
Surprise! Learning to shoot and edit video took my mind off my problems. I felt a sense of accomplishment. For me, the way out of sadness was learning something new. Try it. Let me know what happens.