Flexibility and New Perspectives
Some important themes have been appearing in my coaching work lately. One is flexibility and the other is changing your perspective.
We Need to Be Flexible
After I taught a workshop at a local library, I met with several people who are struggling with the high cost of renting in Marin County, CA. One person has decided that if staying in the county means that he needs to do Senior Homesharing – sharing household help in exchange for reduced rent, he’ll do it. A friend who has lived alone for 20 years is looking for a roommate.
However, another person told me a litany of things that “must” stay the same “or else.” This person is angry, depressed, and unwilling to change.
Most of us don’t like change. I know I don’t. However, I’m continually reminded of these lessons: Stay Flexible and Keep an Open Mind. We don’t know what is supposed to happen. Sometimes a change that looks bad, turns out to be good; the change often leads to something positive that we couldn’t predict.
I recently saw the fabulous Broadway musical, “Come From Away.” On 9/11, 2001, 7,000 airplane passengers were diverted to Gander, Newfoundland, Canada. They were stranded there for two weeks, and, at first, they felt angry and lost. But then the locals took them into their homes, fed them, entertained them, and showed them other remarkable generous qualities that humans are capable of. Some of the passengers, who were strangers at first, got married to each other afterwards, and most struck up life-long friendships with the folks from Gander. Yes, it looked like a disaster, but such beauty came from the experience.
Change your Perspective
I was hiking yesterday with a man who had a motorcycle accident two years ago. He lost vision in one eye and has compromised the use of one arm. I asked him what he learned. He said the accident reinforced what he always thought: “Nothing bad has ever happened to me.”
My girlfriend, who was part of the conversation, added, “There are no mistakes.” She said, “When I say what seems like the wrong thing, I no longer get angry with myself. I wonder if what I said might, ultimately, be helpful for the person who heard it.” Wow! These are interesting and refreshing perspectives.
Speaking of perspectives, last week I taught a class on Positive Thinking and referenced the work of Martin Seligman, the author of “Learned Optimism.” Seligman’s research proved that three attributes make the difference in how optimistic we are. He studied how people view the Permanence of a situation, their view of Pervasiveness, and if they take the situation Personally. It turns out that you will be more successful and happier if you view a situation as:
- temporary (not permanent)
- limited in scope (the situation is not going to impact everything, it’s not pervasive), and
- if you believe the situation is due to outside factors and is not your fault (not personal)
As some of us face hard times – debt, high rent, underemployment, health setbacks – it’s helpful to think about staying flexible and looking at life in new, more optimistic ways. It’s wise to see the situation as temporary, limited in scope, and not your fault.
Feeling that our lives “must” or “should” look a certain way, only leads to depression. It’s more helpful to simply say, I “prefer” this to happen….and “I’m flexible.”
Finally, when life feels hard, try to stay open to hearing what others are telling you. If you say, “But, but,” to others’ recommendations, you will find yourself alone. What sounds crazy at first, might be the seed of something worth looking into. It’s easy to say, and harder to do – we need to trust and “live into” the answers. The answers are coming.
These photos say it all. Hiking in the Canadian Rockies and Purcell Mountains in British Columbia is awe-inspiring. I came home feeling joyful and grateful, but tired. It’s hard to top spending a week with dear friends from my hiking club surrounded by spectacular scenery. We hiked, drove, cooked and stayed together in a big barn. The encouragement and support of the group made it possible to hike 10 to 12 miles a day on steep switchbacks climbing up over 2500 feet.
One of my friends fell and broke her arm. Undeterred – with her arm in a cast – she made it to the summit of every trail we took. Very inspiring. And by the way, our group has hikers in their 50s, 60s and mid-70s.
If you can, get outdoors into the beauty of nature. Your soul will respond to seeing wildflowers, waterfalls, meadows and forests. Take a walk under trees or near water. You’ll clear your mind and feel fabulous.