A few weeks ago, I woke up with a sharp pain down my right leg. The pain, which disappeared in a few days, was sciatica. My girlfriend, who has also suffered from sciatica, has been traveling a lot lately. She’s concerned that she’ll have more aches and pains as she ages, and that it could limit her ability to do the hiking and biking activities she now enjoys on her trips.
I took my friend’s thoughts to heart and decided that now is the time to travel to some of the remaining countries on my bucket list. I’ve already seen quite a bit of Europe, New Zealand, Australia, Canada and Mexico. I’ve visited China, Indonesia, Turkey, Botswana, Zambia, Ecuador and Peru. The two big adventures still on my list are Japan and Argentina. So, now I need to make plans to visit these countries.
I bought the Lonely Planet travel books for Japan and Argentina. My experience is that once I buy a travel book, the dream starts to take shape and eventually manifests as a trip. My second step is to talk to friends and friends of friends about their experiences in the country I plan to visit. Then I begin a Google search to get ideas about tours and pricing.
Some trips require a tour guide. That was true for my travels in Turkey, China and the Galapagos Islands. For some trips it’s helpful to have a local travel agency make hotel and transportation arrangements. For other trips, I find I can make my own arrangements online and with the help of Air BnB.
I love the flexibility and sense of adventure that comes from traveling solo (I find that when traveling on my own I tend to meet more locals). But solo travel can get lonely, and there’s so much to learn from others. Fortunately, in my hiking club there are plenty of travel-lovers. One of my hiking buddies agreed that it would be great to travel to Japan together.
Traveling to Japan
After talking to friends about their experiences and looking at confusing Tokyo subway maps, I was open to getting help from a travel agency. Due to my Google research I had a realistic daily budget and a list of must-see sights. The travel agent will make the travel arrangements, including our city orientation in Tokyo with a local expert. Phew! I’m so glad to have all that handled, even if it costs a bit more.
Now comes the fun. I’ll read all that I can about the cities I’m visiting and Japanese history and culture. I’ll try to learn some basic Japanese phrases with the help of my iPhone and DVDs. I’ll continue to talk to friends about their experiences. In a matter of weeks, I’ll be on my way. My dream will become a reality. Then I can begin new research on Argentina.
These photos say it all. Hiking in the Canadian Rockies and Purcell Mountains in British Columbia is awe-inspiring. I came home feeling joyful and grateful, but tired. It’s hard to top spending a week with dear friends from my hiking club surrounded by spectacular scenery. We hiked, drove, cooked and stayed together in a big barn. The encouragement and support of the group made it possible to hike 10 to 12 miles a day on steep switchbacks climbing up over 2500 feet.
One of my friends fell and broke her arm. Undeterred – with her arm in a cast – she made it to the summit of every trail we took. Very inspiring. And by the way, our group has hikers in their 50s, 60s and mid-70s.
If you can, get outdoors into the beauty of nature. Your soul will respond to seeing wildflowers, waterfalls, meadows and forests. Take a walk under trees or near water. You’ll clear your mind and feel fabulous.
Following are some of the topics we discuss in the Reinvent Yourself after 50 workshops. See how many of these tips you can incorporate into your life. Let me know which ones are helping you feel greater joy and fulfillment.
Explore subjects that interest you and see where it leads. Read, use Google, take workshops, attend lectures.
Have a Supportive Community
We all need community. Studies show you’ll live longer and feel better if you have a good social life. Meet people who lift you up and spend time with them. I’ve found that Meetup.com is a good way to meet who enjoy the activities that you enjoy.
Live a Balanced Life
You will be happier if you find the right balance of work (paid or volunteer), relationships, leisure, creativity, learning, and spiritual pursuits. What do you need more of? What do you need less of in life?
Leisure is a vital part of living a balanced life. Take time to relax and recharge. Your brain requires this.
Get outside as often as possible. The sun, greenery and water are all nurturing. My yellow, green and blue logo symbolizes these essential elements of nature.
Be Healthy – stay active and eat well
Exercise releases endorphins which make you feel good. You’ll feel better and be healthier if you keep moving and eat healthy foods (and never smoke).
Each day write down a few of the things you’re grateful for. When you see the good in the world, you feel happier. It’s that simple.
Keep a Bucket List
Pay attention to your ideas about things you’d like to do. (Sometimes feeling jealous of others is an indication of something we need or want to do.) People who write down and follow-up on their bucket lists are more likely to fulfill their dreams. Create a life you’ll love.
New places and cultures (even if they are close to home) introduce us to new ideas and perspectives. Travel beyond your usual stomping ground to feel inspired and energized.
Feel Passion and Purpose
Find time for activities that make a difference to others. This work will add meaning and purpose to your own life.