During these unsettling times, it’s easy to get knocked “off-center.”

Last month, I asked you to reflect and take stock of your life.  This month, I want to help you get back in balance by looking at where you spend your time now and where you want to spend it in the future.

There are many life-balance wheels, such as the one above created by Brendan Baker of Australia.  Most include these components:

  • work (paid or volunteer)
  • family and relationships
  • leisure and physical activities
  • personal pursuits – creativity and education
  • spiritual pursuits
  • healthy habits – preparing healthy meals and keeping fit
  • physical environment and home maintenance
  • rest

Do you agree that it is important to have these elements in your life?

What would you add to the list or delete?

Look at the list above and check the areas of life that are most important to you.

  • Place a number from 1-10 next to each item to indicate how satisfied you are with that area of life (10=very satisfied, 1=dissatisfied).
  • How would you like to balance these areas?  How would you like to allocate your time?  Put a percentage next to each area.

You can regain some of the balance your life has lost.  Draw a circle and divide up the pie slices.  One slice for each activity in your life.  Slices for activities that take more time will be proportionally larger.  Sleep may take up a quarter of the pie.

Divide up the pie to show how your time is spent now.

Now draw a new circle with pie slices that reflect an ideal life balance.  What activities have you added to the pie?  What could you give up or reduce to attain this balance?

Sometimes it’s helpful to work with a coach on this activity and on the steps to take next. Let me know if I can be of assistance.

Be bold. If you’re going to make an error, make a doozy, and don’t be afraid to hit the ball.  Billie Jean King

Life has its ups and downs.  Keep on swinging.  Hank Aaron

The Old Ways Won’t Cut It

Friends, family and coaching clients tell me they will not be returning to business as usual when life becomes “more normal.”  I’m hearing that the virus has brought about a change in their values, and the old ways won’t cut it.

Take Stock

If you want to reinvent yourself and find out what’s next, start by looking at where you are today.  Allow yourself time to reflect on the following questions:

  • When do you feel most “at home”?  Most like yourself? Most alive?
  • Who are you with when you feel most like yourself? (Perhaps you are alone in nature.)
  • Where are you?
  • What are you most proud of?
  • What do you no longer enjoy?
  • What do you want to learn?

What’s the Nagging Question?

When I was laid off from my corporate job, I thought about what I most wanted to learn and explore.  I wanted to spend time in my neglected garden, but I didn’t know how to proceed.  I took classes to become a Master Gardener.  I met 30 classmates, many of whom became good friends.  We are the same age and share similar passions.  Later, I began to remember the jazz music my father played when I was young.  Those memories helped open another world of music and dancing.

What’s Next?

In future blogs, we’ll create a vision for the future and explore ways to get there.