These photos say it all. Hiking in the Canadian Rockies and Purcell Mountains in British Columbia is awe-inspiring. I came home feeling joyful and grateful, but tired. It’s hard to top spending a week with dear friends from my hiking club surrounded by spectacular scenery. We hiked, drove, cooked and stayed together in a big barn. The encouragement and support of the group made it possible to hike 10 to 12 miles a day on steep switchbacks climbing up over 2500 feet.
One of my friends fell and broke her arm. Undeterred – with her arm in a cast – she made it to the summit of every trail we took. Very inspiring. And by the way, our group has hikers in their 50s, 60s and mid-70s.
If you can, get outdoors into the beauty of nature. Your soul will respond to seeing wildflowers, waterfalls, meadows and forests. Take a walk under trees or near water. You’ll clear your mind and feel fabulous.
Following are some of the topics we discuss in the Reinvent Yourself after 50 workshops. See how many of these tips you can incorporate into your life. Let me know which ones are helping you feel greater joy and fulfillment.
Explore subjects that interest you and see where it leads. Read, use Google, take workshops, attend lectures.
Have a Supportive Community
We all need community. Studies show you’ll live longer and feel better if you have a good social life. Meet people who lift you up and spend time with them. I’ve found that Meetup.com is a good way to meet who enjoy the activities that you enjoy.
Live a Balanced Life
You will be happier if you find the right balance of work (paid or volunteer), relationships, leisure, creativity, learning, and spiritual pursuits. What do you need more of? What do you need less of in life?
Leisure is a vital part of living a balanced life. Take time to relax and recharge. Your brain requires this.
Get outside as often as possible. The sun, greenery and water are all nurturing. My yellow, green and blue logo symbolizes these essential elements of nature.
Be Healthy – stay active and eat well
Exercise releases endorphins which make you feel good. You’ll feel better and be healthier if you keep moving and eat healthy foods (and never smoke).
Each day write down a few of the things you’re grateful for. When you see the good in the world, you feel happier. It’s that simple.
Keep a Bucket List
Pay attention to your ideas about things you’d like to do. (Sometimes feeling jealous of others is an indication of something we need or want to do.) People who write down and follow-up on their bucket lists are more likely to fulfill their dreams. Create a life you’ll love.
New places and cultures (even if they are close to home) introduce us to new ideas and perspectives. Travel beyond your usual stomping ground to feel inspired and energized.
Feel Passion and Purpose
Find time for activities that make a difference to others. This work will add meaning and purpose to your own life.