Hiking

Know your Limits

Don’t go so far that what you remember about your hike is how ridiculously hard it was.

Matthew Vandzura, Grand Canyon National Park Chief Ranger
Time Magazine, March 18, 2019

Photo of the Franz Josef Glacier by Lynn Ryder

I read this quote the week I returned from nearly three weeks of hiking on the South Island of New Zealand.  It was the most difficult terrain I’ve encountered, including the scree we hiked up when climbing volcanoes in Ecuador in 2014.  New Zealand has very steep rocks and roots covered with moss, making them unusually slippery.  In the past, my hiking group would hike 2.5 miles per hour; on these South Island hikes we could barely complete one mile in an hour.  When it rained on our way down the Roberts Point Overlook trail, below the Franz Josef Glacier, I was scared I would break my neck or some other part of my body.  Which brings me to the question: When is it time to stop?  What are my limits?

Pay Attention

On the Overlook hike, I slipped on slick rock early on, so I knew I was pushing my limits. Two of my friends turned back, and I could easily have joined them.  On the other hand, I felt intertwined with my group of 22 experienced hikers.  There was some peer pressure and the thrill of doing something harder than I’d done before.  I was focused on my goal; I wanted to see the glacier from the overlook….and it was something to see.  But I can’t help thinking that if I had been smart, I would have listened to my body.  I would have realized that my legs were tired, and I was relying a great deal on using my hiking poles and my hands to scramble up Robert’s Mountain.  Plus, I am no spring chicken. 

The Goal or the Journey

This reminds me of the dilemma of process versus outcomes.  My friends who turned back, told me what a lovely time they had listening to bird songs, taking photos, and examining the ferns, moss and berries.  While I was huffing and puffing, they enjoyed taking in the sights, sounds and smells of this unique area.  I’m reminded that often I’m so focused on my goals and outcomes, that I miss the special qualities of the journey. 

There’s More Living to Do

I haven’t decided if I was right or wrong to endure some scrapes and some fright to get to the gorgeous glacier overlook.  I know I learned many lessons from pushing myself that day.  In the future, I will take time to pause, tune out what others are saying and check in with my body to determine if it’s time to turn around.  In the past, I wanted to prove how strong and capable I was, so I refused to be the person who wouldn’t complete a hike.  Now it’s time to look rationally at what makes sense at this time in my life, knowing that any injuries won’t heal as quickly as when I was young.  There’s still an enormous amount I can accomplish.  I want to remain healthy and strong enough to keep hiking and seeing the many great sights I haven’t seen yet.

Find your next step at the next Reinvent Yourself after Fifty class on May 4 at Book Passage in Corte Madera, CA. Visit the workshops page on this website at:
https://reinventyourselfafterfifty.com/reinvent-yourself-after-50-workshops/

Photo of the author taking a break while hiking on the South Island of New Zealand.

My Philosophy and Why I’m Grateful

My Philosophy

Lately friends have been asking me about my philosophy.  They want to know if I have a dogma, or if I’m guided by a self-help guru. The answer is I’m a pragmatist.  Over the years, through trial and error, I’ve found a path that works for me.  It includes having a balanced life, getting unstuck, pursuing fun leisure activities, keeping healthy, fulfilling my life purpose, sticking to my personal guiding principles, and achieving goals.

Gratitude

In my workshops and coaching, I share this “path” with others.  And that feels great.  So, as Thanksgiving approaches, I want to talk about how grateful I am to have this opportunity to teach and be a coach.  It truly is fulfilling to help people who are feeling uncertain about what next steps to take, and then see them leave at peace, knowing how they want life to look and what they need to do to achieve it.

This work, plus so much more, makes me feel that my life is balanced and full.  I am thankful for good health which allows me to enjoy hiking, skiing, cycling, sailing, dance, and yoga.  I’m thankful for the amazing friends I’ve made while pursuing these activities.  I’m grateful that as a Marin Master Gardener, I can volunteer for the Dig It, Grow It, Eat It program that teaches children about gardening and nutritious foods.  I’m thankful that I’m able to travel; this year I went to the East Coast and Canada, while next year I’ll visit New Zealand.  And I’m grateful for my small family.

Gratitude Journal

I want to wish you a fulfilling Thanksgiving Holiday.  If you have time, write down some of the things you are grateful for.  Did you know that a 2012 study found that grateful people have fewer aches and pains and report feeling healthier than other people?  Spend 10 minutes jotting down a few grateful thoughts before bed, and you may sleep better.

You Can Do It!

These photos say it all.  Hiking in the Canadian Rockies and Purcell Mountains in British Columbia is awe-inspiring.  I came home feeling joyful and grateful, but tired.  It’s hard to top spending a week with dear friends from my hiking club surrounded by spectacular scenery.  We hiked, drove, cooked and stayed together in a big barn.  The encouragement and support of the group made it possible to hike 10 to 12 miles a day on steep switchbacks climbing up over 2500 feet.

One of my friends fell and broke her arm.  Undeterred – with her arm in a cast – she made it to the summit of every trail we took.  Very inspiring.  And by the way, our group has hikers in their 50s, 60s and mid-70s.

 

If you can, get outdoors into the beauty of nature.  Your soul will respond to seeing wildflowers, waterfalls, meadows and forests.  Take a walk under trees or near water.  You’ll clear your mind and feel fabulous.

Top 10 Tips for People Over 50

Following are some of the topics we discuss in the Reinvent Yourself after 50 workshops.  See how many of these tips you can incorporate into your life.  Let me know which ones are helping you feel greater joy and fulfillment.

Learn

Explore subjects that interest you and see where it leads.  Read, use Google, take workshops, attend lectures.

Have a Supportive Community

We all need community.  Studies show you’ll live longer and feel better if you have a good social life.  Meet people who lift you up and spend time with them.  I’ve found that Meetup.com is a good way to meet who enjoy the activities that you enjoy.

Live a Balanced Life

You will be happier if you find the right balance of work (paid or volunteer), relationships, leisure, creativity, learning, and spiritual pursuits.  What do you need more of?  What do you need less of in life?

Relax

Leisure is a vital part of living a balanced life.  Take time to relax and recharge.  Your brain requires this.

Enjoy Nature

Get outside as often as possible.  The sun, greenery and water are all nurturing.  My yellow, green and blue logo symbolizes these essential elements of nature.

Be Healthy – stay active and eat well

Exercise releases endorphins which make you feel good.  You’ll feel better and be healthier if you keep moving and eat healthy foods (and never smoke).

Be Grateful

Each day write down a few of the things you’re grateful for.  When you see the good in the world, you feel happier.  It’s that simple.

Keep a Bucket List

Pay attention to your ideas about things you’d like to do.  (Sometimes feeling jealous of others is an indication of something we need or want to do.)  People who write down and follow-up on their bucket lists are more likely to fulfill their dreams.  Create a life you’ll love.

Travel

New places and cultures (even if they are close to home) introduce us to new ideas and perspectives.  Travel beyond your usual stomping ground to feel inspired and energized.

Feel Passion and Purpose

Find time for activities that make a difference to others.  This work will add meaning and purpose to your own life.