Health

Taking Time to Travel

Mount Fuji, Japan

A few weeks ago, I woke up with a sharp pain down my right leg.  The pain, which disappeared in a few days, was sciatica.  My girlfriend, who has also suffered from sciatica, has been traveling a lot lately.  She’s concerned that she’ll have more aches and pains as she ages, and that it could limit her ability to do the hiking and biking activities she now enjoys on her trips.

Wake-Up Call

I took my friend’s thoughts to heart and decided that now is the time to travel to some of the remaining countries on my bucket list.  I’ve already seen quite a bit of Europe, New Zealand, Australia, Canada and Mexico.  I’ve visited China, Indonesia, Turkey, Botswana, Zambia, Ecuador and Peru.  The two big adventures still on my list are Japan and Argentina. So, now I need to make plans to visit these countries.

Trip Planning

I bought the Lonely Planet travel books for Japan and Argentina.  My experience is that once I buy a travel book, the dream starts to take shape and eventually manifests as a trip.  My second step is to talk to friends and friends of friends about their experiences in the country I plan to visit.  Then I begin a Google search to get ideas about tours and pricing. 

Some trips require a tour guide.  That was true for my travels in Turkey, China and the Galapagos Islands.  For some trips it’s helpful to have a local travel agency make hotel and transportation arrangements. For other trips, I find I can make my own arrangements online and with the help of Air BnB.

Traveling Solo?

I love the flexibility and sense of adventure that comes from traveling solo (I find that when traveling on my own I tend to meet more locals).  But solo travel can get lonely, and there’s so much to learn from others.  Fortunately, in my hiking club there are plenty of travel-lovers.  One of my hiking buddies agreed that it would be great to travel to Japan together.

Traveling to Japan

After talking to friends about their experiences and looking at confusing Tokyo subway maps, I was open to getting help from a travel agency.  Due to my Google research I had a realistic daily budget and a list of must-see sights.  The travel agent will make the travel arrangements, including our city orientation in Tokyo with a local expert.  Phew!  I’m so glad to have all that handled, even if it costs a bit more. 

Next?

Now comes the fun.  I’ll read all that I can about the cities I’m visiting and Japanese history and culture.  I’ll try to learn some basic Japanese phrases with the help of my iPhone and DVDs.  I’ll continue to talk to friends about their experiences.  In a matter of weeks, I’ll be on my way.  My dream will become a reality.  Then I can begin new research on Argentina.

Adventures in Art

Getting Started

I surprised myself today by submitting an application to a local art show for closet artists.  Since leaving my corporate job in 2014, I’ve had time to take watercolor classes and a pastel class.  It’s so much fun!

Paint Pouring

Then, my girlfriend invited me to do paint pouring (also called fluid art) on her deck.  The finished painting kind of looks like images from a 1960’s light show.  You don’t know what to expect as the paint flows onto the canvas.  You do have control over the colors and some control over how the paint flows as you tip the canvas at various angles while trying to get the canvas fully covered with paint.

Experimenting

I love experimenting.  I’m learning tricks that I can apply in a different media.  Best of all, at this stage in my life, I don’t have any judgment about how it comes out.  If I like the result, I can put it on my refrigerator; if not, it goes in a pile in the garage.

Benefits of Art

Meanwhile, the benefits are tremendous. Here are some listed at the Creatubbles.com site -  https://stateoftheart.creatubbles.com/2017/02/08/10-important-skills-learn-art-education/

  • Creativity
  • Observation
  • Self-expression
  • Focus
  • Discipline
  • Perseverance
  • Collaboration
  • Risk-taking

Stress Reduction

I want to add stress-reduction to this list.  When I’m focused on my art, all my cares disappear.  Try it.  Get started by taking a class.  Let me know how your art is coming along.  I hope you enjoy some of my art work on this site.

UPDATE

I've been selected for the art show starting in mid-September through October 2019 at the Tiburon, CA town hall.  If you're in the neighborhood, come take a look.

Know your Limits

Don’t go so far that what you remember about your hike is how ridiculously hard it was.

Matthew Vandzura, Grand Canyon National Park Chief Ranger
Time Magazine, March 18, 2019

Photo of the Franz Josef Glacier by Lynn Ryder

I read this quote the week I returned from nearly three weeks of hiking on the South Island of New Zealand.  It was the most difficult terrain I’ve encountered, including the scree we hiked up when climbing volcanoes in Ecuador in 2014.  New Zealand has very steep rocks and roots covered with moss, making them unusually slippery.  In the past, my hiking group would hike 2.5 miles per hour; on these South Island hikes we could barely complete one mile in an hour.  When it rained on our way down the Roberts Point Overlook trail, below the Franz Josef Glacier, I was scared I would break my neck or some other part of my body.  Which brings me to the question: When is it time to stop?  What are my limits?

Pay Attention

On the Overlook hike, I slipped on slick rock early on, so I knew I was pushing my limits. Two of my friends turned back, and I could easily have joined them.  On the other hand, I felt intertwined with my group of 22 experienced hikers.  There was some peer pressure and the thrill of doing something harder than I’d done before.  I was focused on my goal; I wanted to see the glacier from the overlook….and it was something to see.  But I can’t help thinking that if I had been smart, I would have listened to my body.  I would have realized that my legs were tired, and I was relying a great deal on using my hiking poles and my hands to scramble up Robert’s Mountain.  Plus, I am no spring chicken. 

The Goal or the Journey

This reminds me of the dilemma of process versus outcomes.  My friends who turned back, told me what a lovely time they had listening to bird songs, taking photos, and examining the ferns, moss and berries.  While I was huffing and puffing, they enjoyed taking in the sights, sounds and smells of this unique area.  I’m reminded that often I’m so focused on my goals and outcomes, that I miss the special qualities of the journey. 

There’s More Living to Do

I haven’t decided if I was right or wrong to endure some scrapes and some fright to get to the gorgeous glacier overlook.  I know I learned many lessons from pushing myself that day.  In the future, I will take time to pause, tune out what others are saying and check in with my body to determine if it’s time to turn around.  In the past, I wanted to prove how strong and capable I was, so I refused to be the person who wouldn’t complete a hike.  Now it’s time to look rationally at what makes sense at this time in my life, knowing that any injuries won’t heal as quickly as when I was young.  There’s still an enormous amount I can accomplish.  I want to remain healthy and strong enough to keep hiking and seeing the many great sights I haven’t seen yet.

Find your next step at the next Reinvent Yourself after Fifty class on May 4 at Book Passage in Corte Madera, CA. Visit the workshops page on this website at:
https://reinventyourselfafterfifty.com/reinvent-yourself-after-50-workshops/

Photo of the author taking a break while hiking on the South Island of New Zealand.

Focusing on Flexibility and New Perspectives

Flexibility and New Perspectives

Some important themes have been appearing in my coaching work lately.  One is flexibility and the other is changing your perspective.

We Need to Be Flexible

After I taught a workshop at a local library, I met with several people who are struggling with the high cost of renting in Marin County, CA.   One person has decided that if staying in the county means that he needs to do Senior Homesharing – sharing household help in exchange for reduced rent, he’ll do it.  A friend who has lived alone for 20 years is looking for a roommate.

However, another person told me a litany of things that “must” stay the same “or else.” This person is angry, depressed, and unwilling to change.

Most of us don’t like change.  I know I don’t.  However, I’m continually reminded of these lessons: Stay Flexible and Keep an Open Mind.  We don’t know what is supposed to happen.  Sometimes a change that looks bad, turns out to be good; the change often leads to something positive that we couldn’t predict. 

I recently saw the fabulous Broadway musical, “Come From Away.”  On 9/11, 2001, 7,000 airplane passengers were diverted to Gander, Newfoundland, Canada.  They were stranded there for two weeks, and, at first, they felt angry and lost.  But then the locals took them into their homes, fed them, entertained them, and showed them other remarkable generous qualities that humans are capable of.  Some of the passengers, who were strangers at first, got married to each other afterwards, and most struck up life-long friendships with the folks from Gander.   Yes, it looked like a disaster, but such beauty came from the experience. 

Change your Perspective

I was hiking yesterday with a man who had a motorcycle accident two years ago.  He lost vision in one eye and has compromised the use of one arm.  I asked him what he learned.  He said the accident reinforced what he always thought:  “Nothing bad has ever happened to me.”

My girlfriend, who was part of the conversation, added, “There are no mistakes.” She said, “When I say what seems like the wrong thing, I no longer get angry with myself.  I wonder if what I said might, ultimately, be helpful for the person who heard it.”  Wow!  These are interesting and refreshing perspectives.

Speaking of perspectives, last week I taught a class on Positive Thinking and referenced the work of Martin Seligman, the author of “Learned Optimism.”  Seligman’s research proved that three attributes make the difference in how optimistic we are.  He studied how people view the Permanence of a situation, their view of Pervasiveness, and if they take the situation Personally.  It turns out that you will be more successful and happier if you view a situation as:

  1. temporary (not permanent)
  2. limited in scope (the situation is not going to impact everything, it’s not pervasive), and
  3. if you believe the situation is due to outside factors and is not your fault (not personal)

As some of us face hard times – debt, high rent, underemployment, health setbacks – it’s helpful to think about staying flexible and looking at life in new, more optimistic ways.  It’s wise to see the situation as temporary, limited in scope, and not your fault.

Feeling that our lives “must” or “should” look a certain way, only leads to depression.  It’s more helpful to simply say, I “prefer” this to happen….and “I’m flexible.” 

Finally, when life feels hard, try to stay open to hearing what others are telling you.  If you say, “But, but,” to others’ recommendations, you will find yourself alone.  What sounds crazy at first, might be the seed of something worth looking into.  It’s easy to say, and harder to do – we need to trust and “live into” the answers.  The answers are coming.

Stress and the Holidays

The holidays bring up such mixed emotions – there’s joy and hope…and there’s stress and sadness.

When I taught a class on managing holiday stress, participants gave me a long list of stressors that include worries about budget and creating a “perfect” holiday, and feeling sad when remembering loved ones who won’t be here this year.

Find Balance and Watch your Budget

Class members had plenty of ideas for reducing holiday stress.  They want to set realistic expectations, create a better balance between personal time and social time, and spend more time with supportive people.  Some people talked about reducing financial worries by changing some of their family traditions; instead of buying gifts for everyone in the family, they will have a white elephant exchange or arrange for secret Santa gifts, so that each person only buys one gift.

Stress Reduction Tips

During the holidays, more than at other times, it’s important to manage your stress.  This is the time for deep breathing exercises (breathe in for 3 counts, hold for 2, breathe out for 3 counts).  Progressive muscle relaxation is super helpful. Sit in a chair with your eyes closed.  Tense your right fist; let go.  Tense your whole right arm; let go. Do the same on the left side.  Then scrunch up your face and hold it tight; let go.  Tense your shoulders and your chest; let go.  Tense your stomach muscles; let go.  Tense your thighs and calves; let go.  Tense your toes; let go.

As members of my class completed  the exercise and opened their eyes, the energy in the room became light and peaceful.

Help Yourself to Help Others

So, first take care of yourself during the holidays. Then help others.  If you take time to volunteer or collect toys to donate, you’ll feel the joy of giving.  Plus, when we change the focus from materialism, we reap the benefits of feeling the spirit of the holiday season.

Your Rights

Remember:  You have the right to enjoy the holidays and even buy a gift for yourself.  You are also entitled to feel all your emotions – from happy to sad.  You don’t need to attend every party and eat all the food offered to you.  You can design the holiday you want to enjoy.  Make some new traditions.  What can you do differently this year?

My Philosophy and Why I’m Grateful

My Philosophy

Lately friends have been asking me about my philosophy.  They want to know if I have a dogma, or if I’m guided by a self-help guru. The answer is I’m a pragmatist.  Over the years, through trial and error, I’ve found a path that works for me.  It includes having a balanced life, getting unstuck, pursuing fun leisure activities, keeping healthy, fulfilling my life purpose, sticking to my personal guiding principles, and achieving goals.

Gratitude

In my workshops and coaching, I share this “path” with others.  And that feels great.  So, as Thanksgiving approaches, I want to talk about how grateful I am to have this opportunity to teach and be a coach.  It truly is fulfilling to help people who are feeling uncertain about what next steps to take, and then see them leave at peace, knowing how they want life to look and what they need to do to achieve it.

This work, plus so much more, makes me feel that my life is balanced and full.  I am thankful for good health which allows me to enjoy hiking, skiing, cycling, sailing, dance, and yoga.  I’m thankful for the amazing friends I’ve made while pursuing these activities.  I’m grateful that as a Marin Master Gardener, I can volunteer for the Dig It, Grow It, Eat It program that teaches children about gardening and nutritious foods.  I’m thankful that I’m able to travel; this year I went to the East Coast and Canada, while next year I’ll visit New Zealand.  And I’m grateful for my small family.

Gratitude Journal

I want to wish you a fulfilling Thanksgiving Holiday.  If you have time, write down some of the things you are grateful for.  Did you know that a 2012 study found that grateful people have fewer aches and pains and report feeling healthier than other people?  Spend 10 minutes jotting down a few grateful thoughts before bed, and you may sleep better.

How Boomers Can Find Balance

Recently a reporter from a new website for Boomers – www.considerable.com – interviewed me about coaching people over 50 and finding life balance.  He wondered what’s different at this age.  I told him that almost everything changes.  This graphic covers much of it.

You may feel lonely if you are no longer working; you may be an empty-nester; loved ones may have passed on; you may be less healthy; you may have unstructured time; you may want to have a new sense of purpose and meaning… and so on.  When this happens, it’s valuable to work with a coach to look at ways to re-balance your life.

My coaching clients look at which areas of life are most important now and consider how to allocate their time in the future to achieve the right balance.  An easy way to do this is to draw a circle or pie and slice up the pie to show how your time is spent now.  Then draw a second pie and slice it up to show the way you want to spend your time in the future.  Look at these elements in your life and decide which you want to expand or change:

  • work (paid or volunteer)
  • family and relationships
  • leisure and physical activities
  • personal pursuits – creativity and education
  • spiritual pursuits
  • integrate healthy habits into all of this

Ask yourself: How satisfied am I with each of these elements?  How can I increase my satisfaction?

I have tools that can help with this process.  Just send an email (lynn.ryder@gmail.com) or give me a call (415-328-6514) to arrange a coaching session.  Or attend a “Reinvent Yourself after 50” workshop – click the link for information on the next one.

Top 10 Tips for People Over 50

Following are some of the topics we discuss in the Reinvent Yourself after 50 workshops.  See how many of these tips you can incorporate into your life.  Let me know which ones are helping you feel greater joy and fulfillment.

Learn

Explore subjects that interest you and see where it leads.  Read, use Google, take workshops, attend lectures.

Have a Supportive Community

We all need community.  Studies show you’ll live longer and feel better if you have a good social life.  Meet people who lift you up and spend time with them.  I’ve found that Meetup.com is a good way to meet who enjoy the activities that you enjoy.

Live a Balanced Life

You will be happier if you find the right balance of work (paid or volunteer), relationships, leisure, creativity, learning, and spiritual pursuits.  What do you need more of?  What do you need less of in life?

Relax

Leisure is a vital part of living a balanced life.  Take time to relax and recharge.  Your brain requires this.

Enjoy Nature

Get outside as often as possible.  The sun, greenery and water are all nurturing.  My yellow, green and blue logo symbolizes these essential elements of nature.

Be Healthy – stay active and eat well

Exercise releases endorphins which make you feel good.  You’ll feel better and be healthier if you keep moving and eat healthy foods (and never smoke).

Be Grateful

Each day write down a few of the things you’re grateful for.  When you see the good in the world, you feel happier.  It’s that simple.

Keep a Bucket List

Pay attention to your ideas about things you’d like to do.  (Sometimes feeling jealous of others is an indication of something we need or want to do.)  People who write down and follow-up on their bucket lists are more likely to fulfill their dreams.  Create a life you’ll love.

Travel

New places and cultures (even if they are close to home) introduce us to new ideas and perspectives.  Travel beyond your usual stomping ground to feel inspired and energized.

Feel Passion and Purpose

Find time for activities that make a difference to others.  This work will add meaning and purpose to your own life.