During these unsettling times, it’s easy to get knocked “off-center.”
Last month, I asked you to reflect and take stock of your life. This month, I want to help you get back in balance by looking at where you spend your time now and where you want to spend it in the future.
There are many life-balance wheels, such as the one above created by Brendan Baker of Australia. Most include these components:
- work (paid or volunteer)
- family and relationships
- leisure and physical activities
- personal pursuits – creativity and education
- spiritual pursuits
- healthy habits – preparing healthy meals and keeping fit
- physical environment and home maintenance
Do you agree that it is important to have these elements in your life?
What would you add to the list or delete?
Look at the list above and check the areas of life that are most important to you.
- Place a number from 1-10 next to each item to indicate how satisfied you are with that area of life (10=very satisfied, 1=dissatisfied).
- How would you like to balance these areas? How would you like to allocate your time? Put a percentage next to each area.
You can regain some of the balance your life has lost. Draw a circle and divide up the pie slices. One slice for each activity in your life. Slices for activities that take more time will be proportionally larger. Sleep may take up a quarter of the pie.
Divide up the pie to show how your time is spent now.
Now draw a new circle with pie slices that reflect an ideal life balance. What activities have you added to the pie? What could you give up or reduce to attain this balance?
Sometimes it’s helpful to work with a coach on this activity and on the steps to take next. Let me know if I can be of assistance.
If you are practicing social distancing, life needn’t be boring. Scottie Andrew at CNN has lots of ideas….and I’m adding a few of my own. By now you’ve heard the basics of the new normal:
- Avoid going to places where 25 or more people may gather
- Go places where you can maintain at least six feet of distance from other people
- Keep in mind your personal risk: If you’re 60 years old and up or have a compromised immune system, you should stay home as much as possible
So, what can you do? Try this:
Make art. This is one of my favorite activities. I like to put on music and pull out watercolors or pastels. Or, perhaps, you prefer pottery.
Read a lot. Even though some libraries are closed, download e-books and audiobooks. Discuss the books via webinar or Skype with your friends or your book club. My book club is using Zoom.
Listen to music. Make music. Go on-line or pull out those old CDs and records.
Take a virtual museum tour. Use your smartphone for an online tour of the Smithsonian Museum of Natural History and the Guggenheim Museum or visit Google Arts & Culture for a virtual walk-throughs for dozens of international museums.
Be in nature. Hike. Get out of the house and keep 6 feet of distance from other people.
Start birdwatching or identifying plants. Find out what birds and plants reside near you. Download bird and plant maps and identification cards. I just spotted the Douglas Iris you see above.
Do yoga at home. Keep your immune system strong.
Make that recipe. This is a great time to make chicken stock or your favorite soup.
Find new recipes. Read your cookbooks or look up all those recipes you’ve downloaded on your computer and never prepared.
Video chat. Why not use Facetime or Skype?
Meditate. I like Headspace.com. There are lots of wonderful meditation apps. And, in times like this, meditation is helpful.
Bring out the board games and huge puzzles. Get competitive or treat yourself to quiet time with a challenging puzzle.
Get handy. If something needs fixing around the house, get to work.
And watch my free upcoming webinar. On April 15, I’ll be discussing how to reinvent yourself after 50 at an online event hosted by FairyGodBoss.com. To register for this free event, click here:https://fairygodboss.com/events/HyOVnubVL/how-to-reinvent-yourself-after/?utm_source=partner&utm_medium=multiple&utm_campaign=lynnryder