Family

Thanksgiving Dinner and Memories

To register call  (415) 887-9967

After returning a week ago from the visiting the visual splendor of Japan in the Fall, I’m now immersing myself in autobiographies and books about memoir in preparation for presenting a new class called Write your Story: A Memoir Class. 

Thinking about memory while sharing stories with long-time friends over the Thanksgiving holiday, I remembered Mary Karr’s observation in her book “The Art of Memory”:

Many a loved one has engaged in hyperbole or stretched the bounds of evidence or dug in her heels to prove a point that’s wrong.

Memory is Highly Subjective

It’s interesting that siblings and friends have such different memories of long-ago events.  I often think my sister and I grew up in different families with very different parents.  It makes me realize how subjective we are when thinking about the past.  In my sister’s memory, our parents were very sweet and well meaning, but they unfairly gave a lot to me (the sister) and my brother and so little to her.  In my world, our parents were preoccupied with their work and overly generous to my brother and less so to the daughters.

My sister and I each have our stories to tell.  Her tale is of being “left out” by my parents, which made her feel needy and underappreciated, while my tale is of being “left out” by my siblings, which made me highly independent. If fully expanded, both stories could be compelling reading since I have no doubt that others would see themselves in our memoirs.

A Good Memoir

Speaking of independence, I just finished Demi Moore’s book, “Inside Out: A Memoir.”  Here she is one of the top-earning actresses of our time, but her story had me in tears.  Her themes are about becoming independent to escape her reckless alcoholic mother; how her self-reliance impacted her marriages: and what it took to overcome eating and other addictions to finally make peace with her body.  She speaks with brutal honesty that connects her to the reader.  Instead of feeling like a voyeur into her star-studded lush life, I felt I could identify with her.  That’s a good memoir.

A New Memoir Class

Finally, I invite you and your friends to my memoir class at Sausalito Books by the Bay.  We’ll meet on Tuesdays from 9 – 10:30 beginning January 28.  To register call  (415) 887-9967 or sign up at https://www.sausalitobooksbythebay.com/2020-events  The cost is $180.  You can give this class as a gift to a friend or loved one.

Fulfilling your Dreams

Years ago, I wrote a book called, Road to Fulfillment, about men and women who made meaningful mid-life changes.  After the age of 50 they fulfilled their dreams. 

I was reminded of the book when I read a June 9, 2019 article in The Washington Post called, “Changing Channels: Millions of women wait years to fulfill their dreams – or to figure out what their dreams are.”

It’s Your Time

The article states that after 50, many women do what they once considered selfish – they achieve ambitions that make them feel productive and satisfied, professional milestones that are difficult to pursue while taking care of a family and paying their bills.  Please note that I believe many men feel the same about this time of life.  In fact, both men and women ask me to help them answer the questions: “What’s next?  What has meaning now?

Taking Stock

This makes sense.  After 50 we take stock of our lives and want to make the most of the remaining years.  After 50 we know our strengths and want to use them in a way that makes a significant difference.

In the article, Patricia Forehand, a retired educator turned comedian says, “After I retired, I took the teacher mask off and really cut loose…. I feel like I can be myself again.”

It Takes Time to become Good

The singer Bettye LaVette, hit it big after the age of 60.  She says, “It’s much better to find success later in life.  It takes a very long time to become good.  Iris Gomez, a lawyer turned novelist agrees.  “My work has gotten richer as I’ve matured.”  She adds, “People say you can have it all as a woman, just not at the same time.  There’s truth to that.”  Another woman, Suzanne Wilson, became a doctor 25 years after being accepted to medical school. And she believes that her experiences raising a family will make her a better doctor than she would have been earlier.

Life’s Travails Make Us Better

In my book, Road to Fulfillment, a male writer turned therapist, describes the pain and suffering he needed to endure in order to become the wise therapist he is today.   A realtor turned minister feels the same. 

Changing Values

Others in the book describe how their values changed over time.  I often hear people over 50 say that now that their children are grown, fulfillment comes from living simply and making social contributions through work with non-profits and volunteering.  Others said you shouldn’t wait until the time when you have enough money.  Start where you are today.  Begin to live your dream now.  Reading their stories in Road to Fulfillment will inspire you.

What’s next for you?

Stress and the Holidays

The holidays bring up such mixed emotions – there’s joy and hope…and there’s stress and sadness.

When I taught a class on managing holiday stress, participants gave me a long list of stressors that include worries about budget and creating a “perfect” holiday, and feeling sad when remembering loved ones who won’t be here this year.

Find Balance and Watch your Budget

Class members had plenty of ideas for reducing holiday stress.  They want to set realistic expectations, create a better balance between personal time and social time, and spend more time with supportive people.  Some people talked about reducing financial worries by changing some of their family traditions; instead of buying gifts for everyone in the family, they will have a white elephant exchange or arrange for secret Santa gifts, so that each person only buys one gift.

Stress Reduction Tips

During the holidays, more than at other times, it’s important to manage your stress.  This is the time for deep breathing exercises (breathe in for 3 counts, hold for 2, breathe out for 3 counts).  Progressive muscle relaxation is super helpful. Sit in a chair with your eyes closed.  Tense your right fist; let go.  Tense your whole right arm; let go. Do the same on the left side.  Then scrunch up your face and hold it tight; let go.  Tense your shoulders and your chest; let go.  Tense your stomach muscles; let go.  Tense your thighs and calves; let go.  Tense your toes; let go.

As members of my class completed  the exercise and opened their eyes, the energy in the room became light and peaceful.

Help Yourself to Help Others

So, first take care of yourself during the holidays. Then help others.  If you take time to volunteer or collect toys to donate, you’ll feel the joy of giving.  Plus, when we change the focus from materialism, we reap the benefits of feeling the spirit of the holiday season.

Your Rights

Remember:  You have the right to enjoy the holidays and even buy a gift for yourself.  You are also entitled to feel all your emotions – from happy to sad.  You don’t need to attend every party and eat all the food offered to you.  You can design the holiday you want to enjoy.  Make some new traditions.  What can you do differently this year?

My Philosophy and Why I’m Grateful

My Philosophy

Lately friends have been asking me about my philosophy.  They want to know if I have a dogma, or if I’m guided by a self-help guru. The answer is I’m a pragmatist.  Over the years, through trial and error, I’ve found a path that works for me.  It includes having a balanced life, getting unstuck, pursuing fun leisure activities, keeping healthy, fulfilling my life purpose, sticking to my personal guiding principles, and achieving goals.

Gratitude

In my workshops and coaching, I share this “path” with others.  And that feels great.  So, as Thanksgiving approaches, I want to talk about how grateful I am to have this opportunity to teach and be a coach.  It truly is fulfilling to help people who are feeling uncertain about what next steps to take, and then see them leave at peace, knowing how they want life to look and what they need to do to achieve it.

This work, plus so much more, makes me feel that my life is balanced and full.  I am thankful for good health which allows me to enjoy hiking, skiing, cycling, sailing, dance, and yoga.  I’m thankful for the amazing friends I’ve made while pursuing these activities.  I’m grateful that as a Marin Master Gardener, I can volunteer for the Dig It, Grow It, Eat It program that teaches children about gardening and nutritious foods.  I’m thankful that I’m able to travel; this year I went to the East Coast and Canada, while next year I’ll visit New Zealand.  And I’m grateful for my small family.

Gratitude Journal

I want to wish you a fulfilling Thanksgiving Holiday.  If you have time, write down some of the things you are grateful for.  Did you know that a 2012 study found that grateful people have fewer aches and pains and report feeling healthier than other people?  Spend 10 minutes jotting down a few grateful thoughts before bed, and you may sleep better.

Renewal and Reinvention after the Sonoma County Fires

A year after the devastation of the Sonoma County, California fires, friends who have lost their homes and most of their material possessions spoke to me about gratitude – gratitude for the outpouring of gifts and support from both friends and strangers.

It doesn’t erase the pain of the loss, but one friend shared that small events will long be remembered, such as gong to community garage “sales” where you are told to take anything that fits or is useful…maybe a new pair of earrings or a sweater or even a bicycle – for free.

I recently spoke with a Sonoma artist at a local art festival.  He lost most of his paintings when his studio burned in the fire.  I looked at photos of his lost paintings and then felt exhilarated by his fresh, new paintings.  He has worked through the trauma and come out the other side with stunning, gorgeous images.

My friend Annie calls this “getting pruned.”  She says it’s like cutting back a rose bush and being rewarded with even more stunning rose blossoms.

This metaphor reminded me that in the 1980’s I lost my home in a mudslide in Sausalito, California.  I’m grateful I got out alive and was able to rescue some possessions.  I realize now that the loss and trauma was a turning point for me.  It forced me to re-evaluate my life and eventually led to a better romantic partnership, and work in coaching and training that was more aligned with my values.

In fact, one couple I know announced their engagement shortly after she lost her home in one of the fires.  Maybe they would have announced it at that time anyway, but experience tells me that after facing the possibility of losing your life, some decisions become very clear.

Another friend told me that when the fire destroyed her home, she decided to move closer to San Francisco where most of the family works.  The shorter commute has resulted in greater family togetherness, which she loves.

I certainly don’t want to minimize the pain and trauma of major loses; however, as we remember the fires, it’s good to recognize that sometimes life calls for us to reinvent ourselves…and that can be a good thing.

How Boomers Can Find Balance

Recently a reporter from a new website for Boomers – www.considerable.com – interviewed me about coaching people over 50 and finding life balance.  He wondered what’s different at this age.  I told him that almost everything changes.  This graphic covers much of it.

You may feel lonely if you are no longer working; you may be an empty-nester; loved ones may have passed on; you may be less healthy; you may have unstructured time; you may want to have a new sense of purpose and meaning… and so on.  When this happens, it’s valuable to work with a coach to look at ways to re-balance your life.

My coaching clients look at which areas of life are most important now and consider how to allocate their time in the future to achieve the right balance.  An easy way to do this is to draw a circle or pie and slice up the pie to show how your time is spent now.  Then draw a second pie and slice it up to show the way you want to spend your time in the future.  Look at these elements in your life and decide which you want to expand or change:

  • work (paid or volunteer)
  • family and relationships
  • leisure and physical activities
  • personal pursuits – creativity and education
  • spiritual pursuits
  • integrate healthy habits into all of this

Ask yourself: How satisfied am I with each of these elements?  How can I increase my satisfaction?

I have tools that can help with this process.  Just send an email (lynn.ryder@gmail.com) or give me a call (415-328-6514) to arrange a coaching session.  Or attend a “Reinvent Yourself after 50” workshop – click the link for information on the next one.